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Laughter / Happiness

WORLD LAUGHTER DAY IS EVERYDAY!

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by Bob Banner

We love to laugh. I love to laugh. Laughing is now regarded as beneficial to our physical health as well as mental health. We expel stale air from our lungs. We increase oxygen flow by taking in gulps of air when we laugh. It massages the spleen, the liver, the heart. We often feel a glow after a bout of laughter. All our worries seem to fall away and oftentimes those feelings, those wonderful feelings often stay with us for a while. And if one is laughing, we often discover many of our problems don't seem to be that important. It's almost as if the human being simply prefers laughing.

So how come we don't do it very often? According to Albert Nerenberg, the director of a current documentary called Laughology, seriousness has become a serious problem in the West. And many people have lost their laugh and have become almost obsessively serious. In fact it happened to him (and me) and this why he decided to make a film about it. His film investigates in detail the history of laughter as compared to humor. Robert Provine, author of the book called Laughter, in an interview in Albert's film, says that humor is tens of thousands years old while laughter is millions of years old; and he goes on to say that our laugh is related to animals who pant as they play. He says their panting is very similar to the sound of our “ha ha ha” laughter. Try it out for yourself and use the words “ha ha ha” as if you're panting and you'll get the gist.



Last Updated ( Sunday, 23 December 2012 12:59 ) Read more...
 

Laughing 'better than latest technology for leg ulcers'

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Laughing helps get blood flowing round the body

Laughing 'better than latest technology for leg ulcers'

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A good old belly laugh can help heal leg ulcers, experts say.

The Leeds University team said good nursing and the occasional laugh was a better way to get the body healing than using the latest technology.

Hospitals and health clinics are increasingly using low-dose ultrasound for leg ulcers.

But the five-year study of 337 patients found it did nothing to speed up recovery, the British Medical Journal reported.

'Hearty chuckle'

Instead, lead researcher Professor Andrea Nelson said: "They key to care with this group of patients is to stimulate blood flow back up the legs to the heart. The best way to do that is with compression bandages and support stocking coupled with advice on diet and exercise.

"Believe it or not, having a really hearty chuckle can help too. This is because laughing gets the diaphragm moving and this plays a vital part in moving blood around the body."

During the study, the team concentrated on patients with hard-to-heal ulcers that had not cleared up after six months or longer.

They found that adding ultrasound to the standard approach to care - dressings and compression therapy - made no difference to the speed of healing or the chance of ulcers coming back.

Last Updated ( Thursday, 10 March 2011 15:44 )
 

Doc filmmaker to hold laughing contest at the SLOIFF

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Doc filmmaker to hold laughing contest

Last Updated: March 5, 2011 2:00am



LOS ANGELES - So there was this American state called California with one of the highest unemployment rates on the continent and citizens fretting about losing their homes to foreclosure ... when in walks this Canadian guy.

Yes, it's Toronto documentary filmmaker Albert Nerenberg to the rescue of the depressed and anxious around here next Saturday when he brings his movie, Laughology, to a film festival just north of L.A.

Before and after the showing of his documentary, Nerenberg will host a laughing contest and a so-called "Laughter Yoga" class.

It's the first time Laughology, released about a year ago, has been invited to screen in California and Nerenberg said he'll do his best to lighten the mood.

"I'm not sure I can cheer them up too much, but I can make them laugh," he said of the screening-and-chuckling events to be showcased at the San Luis Obispo Film Festival March 12.

"It's clear that with practice, people get better and better at laughing, even if they're miserable SOBs."

It was Nerenberg who came up with the idea of hosting a laugh contest to coincide with screenings of his film. The contest is organized as if it's a wrestling contest such as the Ultimate Fighting Championship, although Nerenberg says he's a "laugher not a fighter."

In essence, he who laughs the hardest during the competition wins. Of course, the championship is meant to be ironic because, after all, everyone who laughs wins.

Nerenberg's first laugh competition was in Montreal; the second was in Japan. The upcoming one in California will be the third.

"It's a competition of positive values instead of negative to try and prove that we humans aren't really so bad," he said.

Wendy Eidson, director of the annual filmfest in San Luis Obispo -- a coastal town in the wine region that's a two-hour drive north of Los Angeles -- said she heard about Laughology after it was screened at a local library, and then personally tracked Nerenberg down.

"I love the film. It really stands out from the usual depressing fare and I wanted it in the festival," Eidson said.

Nerenberg "did a great job talking about the science of laughter and it's not something that people usually think much about. I found it fascinating," she added.

The laugh contest -- as well as the Laughter Yoga class (Nerenberg didn't invent this, but you can guess what happens when people start laughing during a downward dog) -- is expected to be a huge draw.

Eidson wants people to know, however, that San Luis Obispo is a much happier town than other neighbouring cities such as L.A. or San Jose. Indeed, a recent book by a National Geographic writer says it's one of the happiest in the world because of the quality of life and friendliness.

Which is all the more reason that San Luis Obispo host Laughology. The town, with Nerenberg's help, can show others how it's done.

Linda Massarella, a Canadian writer in Los Angeles, writes every Sunday about notable Canadians living in L.A.
Reposted from the Toronto Sun
Last Updated ( Saturday, 05 March 2011 11:19 )
 
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