Hopedance

Experience The Joy of HeartMath

& What Biofeedback can do For You!

See how your body is experiencing your
thoughts & emotions.

At this workshop you will have the opportunity to play with various biofeedback monitors, ask questions, and learn how to create an inner environment of peace and well-Being while matching the various devices to you and your unique personality for optimum results.

• Have less stress and pain and experience more joy
• Reduce Anxiety & Physical Pain
• Connect to greater physical, emotional & mental well-being
  
  Tina will introduce you to her newest stress management program that supports clients in developing their meditation practice by using biofeedback: "Meditation with Training Wheels"
  
  Tina Lerner, MA is a Biofeedback Practitioner with 24 years of experience. She is the owner/director of The Biofeedback Institute of Santa Barbara. Tina is a Licensed HeartMath Provider

What is Biofeedback? Biofeedback creates a powerful, positive, permanent impact on your emotional and physical well-being. You learn how to alter your brain activity, blood pressure, muscle tension, heart rate/rhythm, and breath patterns to direct your body into self-healing and expanded ­awareness. You reduce stress and perform better in every area of your life and your gains are cumulative. Once you know you know. See how the rhythmic changes in your heartbeat reflect your emotions and learn how to synchronize your nervous system and experience a happy, healthier you. You will achieve improved mental and physical performance as well as increased relaxation and energy.

Sunday, April 1, 2012 from 1:30-3:30pm
$20.00 pre-registered at centeroftheheart.com or $25 at the door

Center of the Heart
487 N. Turnpike Road. Santa Barbara, CA. 93111